RESOURCE GUIDE
We’ve gathered a mix of nourishing recipes, inspiring books, and wellness tools to help you feel informed, cared for, and empowered.
GUT HEALTH
Because what’s happening in your gut affects so much more than digestion.
MIND YOUR GUT
The Science-based, Whole-body Guide to Living Well with IBS — by Kate Scarlata, MPH, RD and Megan Riehl, PsyD.
THE GUT HEALTH PODCAST
Explores the scientific connection between the gut, food, mood, microbes, and well-being.
DR. MEGAN RIEHL
GI Psychologist. Educator. Author. Enthusiastic Advocate for Wellness.
GI BEHAVIORAL THERAPY
University of Michigan’s GI Behavioral Therapy specialty department.
LOW FODMAP DIET
The Monash University Low FODMAP Diet is designed to reduce IBS symptoms.
FOOD & DIET
Healthy cooking inspiration and plant-based recipes that support long-term wellness.
PLANT EMPOWERED KITCHEN
Easy-to-follow, nutritious, vegan recipes for plant-based meals in your own kitchen.
COOKING WITH PLANTS
A free, monthly culinary class presented by Trinity Health Lifestyle Medicine.
RECIPES FOR CONNECTION
Just as we need food and water, we need social connection to be healthy.
SWITCH
The world’s leading online cooking school.
LOW FODMAP DIET
The Monash University Low FODMAP Diet is designed to reduce IBS symptoms.
PERSONAL GROWTH
Books to help you navigate change with confidence, strengthen your mindset, and reconnect with the best version of yourself.
THE MOUNTAIN IS YOU
How doing the inner work of healing and awareness, helps us stop resisting change and become who we’re meant to be.
FEEL THE FEAR AND DO IT ANYWAY
Discover that fear is simply a fact of life, not a barrier to success. Get ready to take control.
THE CONFIDENCE CODE
Shows that by daring to be authentic, women can feel the transformative power of a life on confidence.
THINK LIKE A MONK
Actionable advice and inspiring stories to help cultivate a positive mindset and find lasting happiness in a hectic world.
THE BIG LEAP
How to go beyond your internal limits and learn a whole new set of powerful skills and habits.
SUPPLEMENTS
Supplements that support wellness during perimenopause and beyond.
HAPPY MAMMOTH
Ease perimenopause and menopause symptoms and support whole-body well-being.
ELLIE MD PEPTIDE SUPPORT
Restore balance, energy, and vitality through every stage of life.
MENOPAUSE
Resources to help you understand your body, ease symptoms, and feel supported through every stage of menopause.
MENOPAUSE WELLNESS
Science-backed guide to navigating menopause with confidence.
MENOPAUSAL STATUS
Evidence-based guide to understanding menopause and managing symptoms.