RESOURCE GUIDE
We’ve gathered a mix of nourishing recipes, inspiring books, and wellness tools to help you feel informed, cared for, and empowered.
GUT HEALTH
Because what’s happening in your gut affects so much more than digestion.
MIND YOUR GUT
The Science-based, Whole-body Guide to Living Well with IBS — by Kate Scarlata, MPH, RD and Megan Riehl, PsyD.
THE GUT HEALTH PODCAST
Explores the scientific connection between the gut, food, mood, microbes, and well-being.
DR. MEGAN RIEHL
GI Psychologist. Educator. Author. Enthusiastic Advocate for Wellness.
GI BEHAVIORAL THERAPY
University of Michigan’s GI Behavioral Therapy specialty department.
LOW FODMAP DIET
The Monash University Low FODMAP Diet is designed to reduce IBS symptoms.
FOOD & DIET
Healthy cooking inspiration and plant-based recipes that support long-term wellness.
PLANT EMPOWERED KITCHEN
Easy-to-follow, nutritious, vegan recipes for plant-based meals in your own kitchen.
COOKING WITH PLANTS
A free, monthly culinary class presented by Trinity Health Lifestyle Medicine.
RECIPES FOR CONNECTION
Just as we need food and water, we need social connection to be healthy.
SWITCH
The world’s leading online cooking school.
LOW FODMAP DIET
The Monash University Low FODMAP Diet is designed to reduce IBS symptoms.